Crossfit is a great intense way to workout, but if you don't warm up properly you run the risk of injuring yourself. 1st Phorm Crossfit Athlete Jeremy Mhire shows you one of the most effective warm-up circuits he uses before his workouts.
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crossfit warm ups for deadlifts Crossfit Warm Up Exercises - 1st Phorm Fuel For Sport Performance Institute | |
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| Sports | Upload TimePublished on 15 Aug 2013 |
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