beautycon Your Body Will Thank You For Eating These Foods High In Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells. Sadly, chronic oxidative stress can increase your risk of chronic diseases such as heart disease, type-2 diabetes and cancer. Fortunately, eating a diet rich in antioxidants can help increase your blood antioxidant levels to fight oxidative stress and reduce the risk of these diseases.
Here are the top 5 healthy foods that are high in antioxidants.

1.Dark Chocolate
Lucky for chocolate lovers, dark chocolate is nutritious. It has more cocoa than regular chocolate, as well as more minerals and antioxidants. Based on the ferric reducing ability of plasma (FRAP) analysis, dark chocolate has up to 15 mmol of antioxidants per 100-grams. Moreover, the antioxidants in cocoa and dark chocolate have been linked to impressive health benefits such as less inflammation and reduced risk factors for heart disease.
Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains

2.Blueberries
Although they are low in calories, blueberries are packed with nutrients and antioxidants. According to a FRAP analysis, blueberries have up to 9.2 mmol of antioxidants per 100-grams.
Research from test-tube and animal studies has shown that the antioxidants in blueberries may delay the decline in brain function that tends to happen with age.


3.Strawberries
Strawberries are among the most popular berries on the planet. They are sweet, versatile and a rich source of vitamin C and antioxidants. Based on a FRAP analysis, strawberries provide up to 5.4 mmol of antioxidants per 100 grams. Moreover, strawberries contain a type of antioxidant called anthocyanins, which give them their red color. Strawberries that have a higher anthocyanin content tend to be brighter red.
4.Artichokes
Artichokes are a delicious and nutritious vegetable not very common in the North American diet. Artichokes are also a great source of dietary fiber, minerals and antioxidants. Based on a FRAP analysis, artichokes contain up to 4.7 mmol of antioxidants per 100 grams.
The antioxidant content of artichokes can vary, depending on how they are prepared. Boiling artichokes may raise their antioxidant content by eight times, and steaming them may raise it by 15 times. On the other hand, frying artichokes may reduce their antioxidant content.

5.Kale
Kale is a cruciferous vegetable and a member of the group of vegetables cultivated from the species Brassica oleracea. Other members include broccoli and cauliflower.
Kale is one of the most nutritious greens on the planet and is rich in vitamins A, K and C. It’s also rich in antioxidants, providing up to 2.7 mmol per 100-grams
However, red varieties of kale such as redbor and red Russian kale may contain nearly twice as much — up to 4.1 mmol of antioxidants per 100-grams.

beautycon Your Body Will Thank You For Eating These Foods High In Antioxidants
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